• prep: 1 min
  • cook: 1 min
  • total: 2 min
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  • servings:
  • Summary

    Like back in the day. Just better for you.

    Ingredients

    • 1 medium ripe banana
    • 2 slices of fresh pineapple, cored and cut into cubes
    • 2 cups of coconut milk (make sure it contains no added sugar)
    • 1 large handful of spinach
    • optional: ice cubes

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 893 % Daily Value *
    • Total Fat: 59 g 90.25%
    • Saturated Fat: 49 g 246.1%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 474 mg 19.77%
    • Calcium: 301 mg 30.06%
    • Potassium: 497 mg 14.21%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 57.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 4 g 16%
    • Sugar: 43 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.5%
    • Vitamin C 73.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq