Instant Pot Steel Cut Oats (Oatmeal)
Instant Pot Steel Cut Oats (Oatmeal)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Instant Pot Steel Cut Oatmeal – light and fluffy steel cut oats cooked in an electric pressure cooker. Totally hands off cooking process and from start to finish takes about 30 minutes - see note below.

    Ingredients

    • 1 cup steel cut oats (use gluten free as needed)
    • 3 cups water or almond milk (DO not use dairy milk as it will burn)
    • Optional: pinch of salt
    • Toppings and mix-ins of your choice: cinnamon, sweetener (honey, maple syrup), vanilla extract, berries, chia seeds, nut butter, splash of milk

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 315 % Daily Value *
    • Total Fat: 3 g 5.35%
    • Saturated Fat: 3 g 13.93%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1385 mg 57.73%
    • Calcium: 1 mg 0.07%
    • Potassium: 54 mg 1.55%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq