Peanut Butter and Banana Green Smoothie Bowl
Peanut Butter and Banana Green Smoothie Bowl
Saved From:
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
Print Save Recipe
  • servings:
  • Summary

    There are greens in this hearty Peanut Butter and Banana Smoothie Bowl!

    Ingredients

    • 1 banana
    • 2 tablespoons peanut butter
    • 3/4 cup ice
    • 1/2 cup vegan milk (+ more, if needed)
    • 1/2 cup fresh spinach
    • roasted peanuts
    • banana slices
    • vegan chocolate chips (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    OTHER RECIPES YOU MAY LIKE

    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 784 % Daily Value *
    • Total Fat: 34 g 51.58%
    • Saturated Fat: 15 g 74.5%
    • Trans Fat: 1 g %
    • Cholesterol: 122 mg 40.58%
    • Sodium: 370 mg 15.43%
    • Calcium: 210 mg 21.02%
    • Potassium: 880 mg 25.14%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 107 g %
    • Dietary Fiber: 7 g 27%
    • Sugar: 68 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 62.33%
    • Vitamin C 41.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq