• prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    Gluten Free baked pork chops with a crisp pecan crust, tender and delicious, with minimal fuss.

    Ingredients

    • 1 boneless loin pork chop, 4-5 oz. each, per person
    • 1/4 c pecans for every two chops.
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1672 % Daily Value *
    • Total Fat: 83 g 126.92%
    • Saturated Fat: 25 g 123.65%
    • Trans Fat: 1 g %
    • Cholesterol: 620 mg 206.57%
    • Sodium: 511 mg 21.3%
    • Calcium: 75 mg 7.51%
    • Potassium: 3860 mg 110.29%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 6 g 22.68%
    • Sugar: 5 g
    • Protein: g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 70.23%
    • Vitamin C 0.57%
    • Vitamin D 41.62%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat29
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total26 oz-eq