Sea Salt & Garlic Brussels Sprouts
Sea Salt & Garlic Brussels Sprouts
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 pound of brussels sprouts (can be fresh OR frozen), rinsed
    • 2 tablespoon of butter
    • 2 tablespoon of extra virgin olive oil
    • ~1 teaspoon of sea salt
    • Pepper to taste
    • 3 cloves of garlic, finely minced

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 168 % Daily Value *
    • Total Fat: 13 g 20.36%
    • Saturated Fat: 5 g 23.43%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 588 mg 24.51%
    • Calcium: 53 mg 5.28%
    • Potassium: 452 mg 12.92%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 4 g 17.8%
    • Sugar: 2 g
    • Protein: g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.71%
    • Vitamin C 160.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq